Clif Bar, Peanut Butter Cookie Luna Bar, nutrititon for woman athletes

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Bar

48 g

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• Clif Bar, Peanut Butter Cookie Luna Bar, nutrititon for woman athletes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (78.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Magnesium (relaxes the nervous system), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth), Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood) and Potassium (it plays an important role for normal muscle contraction).
• Clif Bar, Peanut Butter Cookie Luna Bar, nutrititon for woman athletes contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (42% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (78.4 %/cal)

Medium Density (0.7 %/g)

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20% Protein

8% Carbs

12% Fiber

9% Fat

15%

Saturated Fat

0% Cholesterol

5% Sodium

14%

Added Sugar

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