Clif Bar, Peanut Butter 'N Jelly Luna Bar
✓
Bar48 g

Calories in 1 bar (48 g)
170 calories, 22.5 from fat
 
Carbs
28 g
 
Proteins
10 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Clif Bar, Peanut Butter 'N Jelly Luna Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (84.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Clif Bar, Peanut Butter 'N Jelly Luna Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(84.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
8%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif Bar, Peanut Butter 'N Jelly Luna Bar

Serving Size: bar (48g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2 g 8%
Sugars (Added) 9.1 g 30.4%
Protein 10 g 20%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 2 mg 100.1%
Vitamin B12 6 mcg 100%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 30 mg 100%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 140 mg 35%
Manganese (Mn) 0.7 mg 35%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 350 mg 35%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 5.3 mg 35%