Clif Bar, Shot Electrolyte Drink Cran Razz, Ocean Spray
✓
Scoops20 g

Calories in 1 scoops (20 g)
79.2 calories, 0 from fat
 
Carbs
18.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Clif Bar, Shot Electrolyte Drink Cran Razz, Ocean Spray has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (38.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies), Vitamin D (lowers the risk of heart failure), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Clif Bar, Shot Electrolyte Drink Cran Razz, Ocean Spray contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(38.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif Bar, Shot Electrolyte Drink Cran Razz, Ocean Spray

Serving Size: scoops (20g)

* Amount Per Serving
Calories 79.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 198 mg 8.3%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 0 g 0%
Sugars (Added) 8.4 g 28%
Protein 0 g 0%
 
Vitamins
Vitamin A 333.3 IU 6.7%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.4 mcg 7%
Vitamin C 5.3 mg 8.8%
Vitamin D 33.6 mcg 8.4%
Vitamin E 2.7 mg 8.9%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 91.2 mg 9.1%
Copper (Cu) 1.2 mg 58.2%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 49.5 mg 1.4%
Phosphorus (P) 29.4 mg 2.9%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.4 mg 2.9%