Clif Bar, Shot Electrolyte Drink Cran Razz, Ocean Spray

✓
Scoops20 g


Calories in 1 scoops (20 g)
79.2 calories, 0 from fat
 
Carbs
18.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Clif Bar, Shot Electrolyte Drink Cran Razz, Ocean Spray has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (38.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (fights infections including cold and the flu), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Clif Bar, Shot Electrolyte Drink Cran Razz, Ocean Spray contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (31% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(38.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif Bar, Shot Electrolyte Drink Cran Razz, Ocean Spray

Serving Size: scoops (20g)

* Amount Per Serving
Calories 79.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 198 mg 8.3%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 0 g 0%
Sugars (Added) 8.4 g 28%
Protein 0 g 0%
 
Vitamins
Vitamin A 333.3 IU 6.7%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.4 mcg 7%
Vitamin C 5.3 mg 8.8%
Vitamin D 33.6 mcg 8.4%
Vitamin E 2.7 mg 8.9%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 91.2 mg 9.1%
Copper (Cu) 1.2 mg 58.2%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 49.5 mg 1.4%
Phosphorus (P) 29.4 mg 2.9%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.4 mg 2.9%