Clif Kid, Clif Bar Coconut Chocolate Chip, Clif Bar
✓
Serving68 g

Calories in 1 serving (68 g)
240 calories, 54 from fat
 
Carbs
42 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Clif Kid, Clif Bar Coconut Chocolate Chip, Clif Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (41.4%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth) and Selenium (important for the stimulation of antibodies).
  • Clif Kid, Clif Bar Coconut Chocolate Chip, Clif Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(41.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
14%
Carbs
20%
Fiber
9%
Fat
13%
Saturated Fat
0%
Cholesterol
8%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif Kid, Clif Bar Coconut Chocolate Chip, Clif Bar

Serving Size: serving (68g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 180 mg 7.5%
Total Carbohydrate 42 g 14%
Dietary Fiber 5 g 20%
Sugars (Added) 16.3 g 54.4%
Protein 10 g 20%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.9 mcg 15%
Vitamin C 30 mg 50%
Vitamin D 0.5 mcg 0.1%
Vitamin E 15 mg 50%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 4 mg 198%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 180 mg 5.1%
Phosphorus (P) 100 mg 10%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1.5 mg 10%