Clover Leaf Seafoods, Clover Leaf Crab Delectables, Flake Style, Seafood Delectables
✓
Serving85 g

Calories in 1 serving (85 g)
80 calories, 2.7 from fat
 
Carbs
11 g
 
Proteins
8.3 g
 
Fat
0.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Clover Leaf Seafoods, Clover Leaf Crab Delectables, Flake Style, Seafood Delectables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Copper (essential for normal growth and health).
  • Clover Leaf Seafoods, Clover Leaf Crab Delectables, Flake Style, Seafood Delectables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
4%
Carbs
11%
Fiber
1%
Fat
1%
Saturated Fat
5%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clover Leaf Seafoods, Clover Leaf Crab Delectables, Flake Style, Seafood Delectables

Serving Size: serving (85g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.2 g 1%
Cholesterol 14 mg 4.7%
Sodium 438 mg 18.2%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 429.3 IU 8.6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 30.6 mg 3.1%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 294 mg 8.4%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 6.2%