Clover Leaf Seafoods, Tuna, Steaks, in Sunflower Oil
✓
Can150 g

Calories in 1 Can (150 g)
276 calories, 108 from fat
 
Carbs
0 g
 
Proteins
39 g
 
Fat
12 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Clover Leaf Seafoods, Tuna, Steaks, in Sunflower Oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (34.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Selenium (helps the regulation of hormones in the body).
  • Clover Leaf Seafoods, Tuna, Steaks, in Sunflower Oil contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(34.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
0%
Carbs
0%
Fiber
19%
Fat
17%
Saturated Fat
121%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clover Leaf Seafoods, Tuna, Steaks, in Sunflower Oil

Serving Size: Can (150g)

* Amount Per Serving
Calories 276 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3.4 g 17%
Cholesterol 363 mg 121%
Sodium 72 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 39 g 78%
 
Vitamins
Vitamin A 42 IU 0.8%
Vitamin B6 0.5 mg 24%
Vitamin B12 10.9 mcg 182.3%
Vitamin C 2.7 mg 4.5%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 28.5 mg 2.9%
Copper (Cu) 0.8 mg 37.7%
Iron (Fe) 13.5 mg 75.3%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 298.5 mg 29.9%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 11 mg 73%