Cloverhill Bakery, Donuts, Chocolate Covered
✓
Donut50 g

Calories in 1 donut (50 g)
250 calories, 153 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
17 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Cloverhill Bakery, Donuts, Chocolate Covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Cloverhill Bakery, Donuts, Chocolate Covered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
26%
Fat
45%
Saturated Fat
5%
Cholesterol
8%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cloverhill Bakery, Donuts, Chocolate Covered

Serving Size: donut (50g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Cholesterol 15 mg 5%
Sodium 190 mg 7.9%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 10 g 33.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 58.5 mg 5.9%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.4 mg 2.5%