Club House, Ginger Garlic Marinade, La Grille Marinades
✓
Pouch30 g

Calories in 1 pouch (30 g)
94 calories, 9.9 from fat
 
Carbs
18 g
 
Proteins
3.1 g
 
Fat
1.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Club House, Ginger Garlic Marinade, La Grille Marinades have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Club House, Ginger Garlic Marinade, La Grille Marinades contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.6 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
5%
Fiber
2%
Fat
2%
Saturated Fat
5%
Cholesterol
76%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Club House, Ginger Garlic Marinade, La Grille Marinades

Serving Size: pouch (30g)

* Amount Per Serving
Calories 94 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.4 g 2.1%
Cholesterol 15.9 mg 5.3%
Sodium 1813 mg 75.5%
Total Carbohydrate 18 g 6%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 5.7 g 19%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 52.9 IU 1.1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 25.7 mg 2.6%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 45.6 mg 1.3%
Phosphorus (P) 37.8 mg 3.8%
Selenium (Se) 6.8 mcg 9.8%
Zinc (Zn) 0.2 mg 1.4%