Club House, Szechuan Seasoning, Med Hot, Spicy Seasoning
✓
Package8 g

Calories in 1 package (8 g)
21.3 calories, 0 from fat
 
Carbs
5.3 g
 
Proteins
1.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Club House, Szechuan Seasoning, Med Hot, Spicy Seasoning has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (48.6%/cal) - a good source of Potassium (helps prevent muscle cramps), Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim) and Zinc (very important in dealing with prostate disorders).
  • Club House, Szechuan Seasoning, Med Hot, Spicy Seasoning contains a high amount of risky components that may include sodium and sugars (0.13%/oz).
  • Good source of proteins (27% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(48.6 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
27%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Club House, Szechuan Seasoning, Med Hot, Spicy Seasoning

Serving Size: package (8g)

* Amount Per Serving
Calories 21.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 650.7 mg 27.1%
Total Carbohydrate 5.3 g 1.8%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0.4 g 1.3%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 56.3 IU 1.1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 11.3 mg 1.1%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 281.7 mg 8%
Phosphorus (P) 28.5 mg 2.8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.1%