Club House, Szechuan Seasoning, Med Hot, Spicy Seasoning
✓
Package8 g

Calories in 1 package (8 g)
21.3 calories, 0 from fat
 
Carbs
5.3 g
 
Proteins
1.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Club House, Szechuan Seasoning, Med Hot, Spicy Seasoning has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (48.6%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim) and Zinc (very important in dealing with prostate disorders).
  • Club House, Szechuan Seasoning, Med Hot, Spicy Seasoning contains a high amount of risky components that may include sodium and sugars (0.13%/oz).
  • Good source of proteins (27% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(48.6 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
27%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Club House, Szechuan Seasoning, Med Hot, Spicy Seasoning

Serving Size: package (8g)

* Amount Per Serving
Calories 21.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 650.7 mg 27.1%
Total Carbohydrate 5.3 g 1.8%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0.4 g 1.3%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 56.3 IU 1.1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 11.3 mg 1.1%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 281.7 mg 8%
Phosphorus (P) 28.5 mg 2.8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.1%