Co-Op, Beef With Onions Minced, Pan Fried, 10%
✓
Can196 g

Calories in 1 Can (196 g)
274.4 calories, 141.3 from fat
 
Carbs
7.8 g
 
Proteins
23.5 g
 
Fat
15.7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Beef With Onions Minced, Pan Fried, 10% has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent cancer).
  • Co-Op, Beef With Onions Minced, Pan Fried, 10% contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(28.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
3%
Carbs
0%
Fiber
24%
Fat
12%
Saturated Fat
43%
Cholesterol
52%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Beef With Onions Minced, Pan Fried, 10%

Serving Size: Can (196g)

* Amount Per Serving
Calories 274.4 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.1%
Saturated Fat 2.5 g 12.4%
Cholesterol 129.4 mg 43.1%
Sodium 1234.8 mg 51.5%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.5 g 47%
 
Vitamins
Vitamin A 45.7 IU 0.9%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 4.4 mcg 73.8%
Vitamin C 15.1 mg 25.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.2 mcg 24%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 58.5%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 58.8 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 517.4 mg 14.8%
Phosphorus (P) 333.2 mg 33.3%
Selenium (Se) 57.4 mcg 82%
Zinc (Zn) 5.2 mg 34.9%