Co-Op, Chilli Con Carne and Rice
✓
Pack300 g

Calories in 1 Pack (300 g)
195 calories, 54 from fat
 
Carbs
24 g
 
Proteins
12 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Chilli Con Carne and Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (62.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system) and Vitamin B6 (helps prevent formation of kidney stones).
  • Co-Op, Chilli Con Carne and Rice contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(62.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
12%
Fiber
9%
Fat
10%
Saturated Fat
3%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Chilli Con Carne and Rice

Serving Size: Pack (300g)

* Amount Per Serving
Calories 195 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10.2%
Cholesterol 10.2 mg 3.4%
Sodium 213.6 mg 8.9%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 1779.6 IU 35.6%
Vitamin B6 0.7 mg 35.6%
Vitamin B12 2.1 mcg 35.6%
Vitamin C 61 mg 101.7%
Vitamin D 1.8 mcg 0.4%
Vitamin E 30.5 mg 101.7%
Vitamin K 20.3 mcg 25.4%
 
Minerals
Calcium (Ca) 508.5 mg 50.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 142.4 mg 35.6%
Manganese (Mn) 1.1 mg 53.4%
Potassium (K) 610.2 mg 17.4%
Phosphorus (P) 508.5 mg 50.8%
Selenium (Se) 15.3 mcg 21.8%
Zinc (Zn) 2.3 mg 15.3%