Co-Op, Chilli Con Carne and Rice
✓
Pack300 g

Calories in 1 Pack (300 g)
195 calories, 54 from fat
 
Carbs
24 g
 
Proteins
12 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Chilli Con Carne and Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (62.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you sleep better) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Co-Op, Chilli Con Carne and Rice contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(62.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
12%
Fiber
9%
Fat
10%
Saturated Fat
3%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Chilli Con Carne and Rice

Serving Size: Pack (300g)

* Amount Per Serving
Calories 195 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10.2%
Cholesterol 10.2 mg 3.4%
Sodium 213.6 mg 8.9%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 1779.6 IU 35.6%
Vitamin B6 0.7 mg 35.6%
Vitamin B12 2.1 mcg 35.6%
Vitamin C 61 mg 101.7%
Vitamin D 1.8 mcg 0.4%
Vitamin E 30.5 mg 101.7%
Vitamin K 20.3 mcg 25.4%
 
Minerals
Calcium (Ca) 508.5 mg 50.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 142.4 mg 35.6%
Manganese (Mn) 1.1 mg 53.4%
Potassium (K) 610.2 mg 17.4%
Phosphorus (P) 508.5 mg 50.8%
Selenium (Se) 15.3 mcg 21.8%
Zinc (Zn) 2.3 mg 15.3%