Co-Op, Corned Beef Chilled Hash, Baby, Hot Dilled
✓
Pack300 g

Calories in 1 Pack (300 g)
345 calories, 162 from fat
 
Carbs
15 g
 
Proteins
27 g
 
Fat
18 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Corned Beef Chilled Hash, Baby, Hot Dilled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Co-Op, Corned Beef Chilled Hash, Baby, Hot Dilled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
5%
Carbs
12%
Fiber
28%
Fat
15%
Saturated Fat
75%
Cholesterol
66%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
115 min
46 min
86 min
138 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Corned Beef Chilled Hash, Baby, Hot Dilled

Serving Size: Pack (300g)

* Amount Per Serving
Calories 345 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 2.9 g 14.6%
Cholesterol 225 mg 75%
Sodium 1584 mg 66%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 470 IU 9.4%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 2 mcg 33.5%
Vitamin C 40.2 mg 67%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 51.3 mcg 64.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 69 mg 17.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 561 mg 16%
Phosphorus (P) 417 mg 41.7%
Selenium (Se) 55.8 mcg 79.7%
Zinc (Zn) 2.3 mg 15.2%