Co-Op, Dark Fair Trade Chocolate, Corn Dogs/Specialty
✓
Square5 g

Calories in 1 Square (5 g)
25 calories, 13.5 from fat
 
Carbs
2.8 g
 
Proteins
0.2 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Dark Fair Trade Chocolate, Corn Dogs/Specialty has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin B6 (helps cure depression) and Potassium (helps prevent muscle cramps).
  • Co-Op, Dark Fair Trade Chocolate, Corn Dogs/Specialty contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
1%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Dark Fair Trade Chocolate, Corn Dogs/Specialty

Serving Size: Square (5g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.2%
Saturated Fat 0.5 g 2.3%
Cholesterol 0.5 mg 0.2%
Sodium 7.3 mg 0.3%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 1.5 g 5%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 10.4 IU 0.2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 6.3 mg 0.6%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.6 mg 0.5%
Phosphorus (P) 12 mg 1.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.2%