Co-Op, Fresh Cream Jumbo Chocolate Eclairs, Soy Cream Cheese
✓
Eclair94 g

Calories in 1 Eclair (94 g)
357.2 calories, 236.7 from fat
 
Carbs
25.4 g
 
Proteins
3.8 g
 
Fat
26.3 g
 
Sat. Fat
16.5 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Fresh Cream Jumbo Chocolate Eclairs, Soy Cream Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Zinc (improves the senses of taste and smell), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (a vital element for muscle health).
  • Co-Op, Fresh Cream Jumbo Chocolate Eclairs, Soy Cream Cheese contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(10 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
8%
Fiber
41%
Fat
83%
Saturated Fat
0%
Cholesterol
3%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Fresh Cream Jumbo Chocolate Eclairs, Soy Cream Cheese

Serving Size: Eclair (94g)

* Amount Per Serving
Calories 357.2 cal
Calories from Fat 236.7 cal
% Daily Value
Total Fat 26.3 g 40.5%
Saturated Fat 16.5 g 82.5%
Cholesterol 0 mg 0%
Sodium 72.7 mg 3%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 13.2 g 43.9%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 144.8 mg 36.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 610.1 mg 17.4%
Phosphorus (P) 336.5 mg 33.7%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 2.7 mg 18.2%