Co-Op, Meat and Potato Shortcrust Pie, Pre-Priced
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Pie137 g

Calories in 1 Pie (137 g)
402.8 calories, 234 from fat
 
Carbs
31.5 g
 
Proteins
9.6 g
 
Fat
26 g
 
Sat. Fat
17.1 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Meat and Potato Shortcrust Pie, Pre-Priced has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Copper (helps balance blood cholesterol levels).
  • Co-Op, Meat and Potato Shortcrust Pie, Pre-Priced contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
11%
Carbs
6%
Fiber
40%
Fat
86%
Saturated Fat
39%
Cholesterol
5%
Sodium
82%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Meat and Potato Shortcrust Pie, Pre-Priced

Serving Size: Pie (137g)

* Amount Per Serving
Calories 402.8 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 17.1 g 85.6%
Cholesterol 116.2 mg 38.7%
Sodium 128.4 mg 5.4%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 24.7 g 82.2%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 489.3 IU 9.8%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 0 mg 0%
Vitamin D 43.8 mcg 11%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 97.9 mg 9.8%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 20.6 mg 5.1%
Manganese (Mn) 0.2 mg 9.3%
Potassium (K) 179.5 mg 5.1%
Phosphorus (P) 497.3 mg 49.7%
Selenium (Se) 31.9 mcg 45.6%
Zinc (Zn) 1.5 mg 10%