Co-Op, Onion Indian Style Selection Bhaji
✓
Bhaji18 g

Calories in 1 Bhaji (18 g)
39.6 calories, 12.6 from fat
 
Carbs
5.2 g
 
Proteins
1.4 g
 
Fat
1.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Onion Indian Style Selection Bhaji has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Calcium (helps you build strong bones).
  • Co-Op, Onion Indian Style Selection Bhaji contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
4%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
1%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Onion Indian Style Selection Bhaji

Serving Size: Bhaji (18g)

* Amount Per Serving
Calories 39.6 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.9 g 4.5%
Cholesterol 6.3 mg 2.1%
Sodium 34.2 mg 1.4%
Total Carbohydrate 5.2 g 1.7%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 3.4 g 11.4%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 12.7 IU 0.3%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 42.9 mg 4.3%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.8 mg 0.6%
Phosphorus (P) 13.5 mg 1.4%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.5%