Co-Op, Prawn Bhuna, Spicy
✓
Pack400 g

Calories in 1 Pack (400 g)
300 calories, 144 from fat
 
Carbs
24 g
 
Proteins
12 g
 
Fat
16 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Prawn Bhuna, Spicy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin B6 (helps cure depression) and Calcium (helps you build strong bones).
  • Co-Op, Prawn Bhuna, Spicy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
16%
Fiber
25%
Fat
42%
Saturated Fat
22%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Prawn Bhuna, Spicy

Serving Size: Pack (400g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 8.3 g 41.7%
Cholesterol 66.7 mg 22.2%
Sodium 200 mg 8.3%
Total Carbohydrate 24 g 8%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 666.7 IU 13.3%
Vitamin B6 3.4 mg 168%
Vitamin B12 0.9 mcg 14.5%
Vitamin C 4 mg 6.7%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 672 mg 67.2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 775 mg 22.1%
Phosphorus (P) 150.5 mg 15%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 4 mg 26.7%