Co-Op, Toffee Apple Tart, Cookies
✓
Tart20 g

Calories in 1 Tart (20 g)
69 calories, 28.8 from fat
 
Carbs
9.4 g
 
Proteins
0.6 g
 
Fat
3.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Toffee Apple Tart, Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders) and Copper (essential for normal growth and health).
  • Co-Op, Toffee Apple Tart, Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(31.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
0%
Fiber
5%
Fat
8%
Saturated Fat
1%
Cholesterol
2%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Toffee Apple Tart, Cookies

Serving Size: Tart (20g)

* Amount Per Serving
Calories 69 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 1.5 g 7.7%
Cholesterol 2.6 mg 0.9%
Sodium 53.8 mg 2.2%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 0 g 0%
Sugars (Added) 2.2 g 7.3%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 705.9 IU 14.1%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 0.3 mg 0.5%
Vitamin D 3 mcg 0.8%
Vitamin E 12 mg 40%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 0.4 mg 2.6%