Co-Op, Toffee Apple Tart, Cookies
✓
Tart20 g

Calories in 1 Tart (20 g)
69 calories, 28.8 from fat
 
Carbs
9.4 g
 
Proteins
0.6 g
 
Fat
3.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Toffee Apple Tart, Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders) and Copper (stimulates the brain).
  • Co-Op, Toffee Apple Tart, Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(31.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
0%
Fiber
5%
Fat
8%
Saturated Fat
1%
Cholesterol
2%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Toffee Apple Tart, Cookies

Serving Size: Tart (20g)

* Amount Per Serving
Calories 69 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 1.5 g 7.7%
Cholesterol 2.6 mg 0.9%
Sodium 53.8 mg 2.2%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 0 g 0%
Sugars (Added) 2.2 g 7.3%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 705.9 IU 14.1%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 0.3 mg 0.5%
Vitamin D 3 mcg 0.8%
Vitamin E 12 mg 40%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 0.4 mg 2.6%