Co-Op, White Rustic Roll, Full Fat Soft Blue Veined Cheese
✓
Roll85 g

Calories in 1 roll (85 g)
216 calories, 8.1 from fat
 
Carbs
44.7 g
 
Proteins
7.1 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, White Rustic Roll, Full Fat Soft Blue Veined Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism) and Phosphorus (a vital part of the body growth process).
  • Co-Op, White Rustic Roll, Full Fat Soft Blue Veined Cheese contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, White Rustic Roll, Full Fat Soft Blue Veined Cheese

Serving Size: roll (85g)

* Amount Per Serving
Calories 216 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 450 mg 18.7%
Total Carbohydrate 44.7 g 14.9%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.6%
Vitamin C 2 mg 3.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 66.7 mg 6.7%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0.3 mg 15.2%
Potassium (K) 111.4 mg 3.2%
Phosphorus (P) 113.1 mg 11.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 4%