Co-Op, White Rustic Roll, Full Fat Soft Blue Veined Cheese
✓
Roll85 g

Calories in 1 roll (85 g)
216 calories, 8.1 from fat
 
Carbs
44.7 g
 
Proteins
7.1 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, White Rustic Roll, Full Fat Soft Blue Veined Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Co-Op, White Rustic Roll, Full Fat Soft Blue Veined Cheese contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, White Rustic Roll, Full Fat Soft Blue Veined Cheese

Serving Size: roll (85g)

* Amount Per Serving
Calories 216 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 450 mg 18.7%
Total Carbohydrate 44.7 g 14.9%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.6%
Vitamin C 2 mg 3.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 66.7 mg 6.7%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0.3 mg 15.2%
Potassium (K) 111.4 mg 3.2%
Phosphorus (P) 113.1 mg 11.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 4%