Cobblestone Mill, Chipotle Rolls, Mexican Pantry Enchilada Sauce

Roll64 g


Calories in 1 roll (64 g)
180.5 calories, 18 from fat
 
Carbs
35.1 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cobblestone Mill, Chipotle Rolls, Mexican Pantry Enchilada Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cobblestone Mill, Chipotle Rolls, Mexican Pantry Enchilada Sauce contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
4%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cobblestone Mill, Chipotle Rolls, Mexican Pantry Enchilada Sauce

Serving Size: roll (64g)

* Amount Per Serving
Calories 180.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 311 mg 13%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 1.9 g 6.4%
Protein 6 g 12%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 100.3 mg 10%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0.3 mg 14.8%
Potassium (K) 70.4 mg 2%
Phosphorus (P) 65.9 mg 6.6%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 0.6 mg 3.7%