Cobblestone Mill, Ciabatta Rolls, Bread Specialties
✓
Roll85 g

Calories in 1 roll (85 g)
240 calories, 54 from fat
 
Carbs
39 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cobblestone Mill, Ciabatta Rolls, Bread Specialties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Copper (reduces the symptoms of arthritis).
  • Cobblestone Mill, Ciabatta Rolls, Bread Specialties contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(23.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
8%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cobblestone Mill, Ciabatta Rolls, Bread Specialties

Serving Size: roll (85g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 630 mg 26.3%
Total Carbohydrate 39 g 13%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0.9 mg 3%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 151.8 mg 37.9%
Manganese (Mn) 2 mg 102%
Potassium (K) 227.7 mg 6.5%
Phosphorus (P) 151.8 mg 15.2%
Selenium (Se) 40.8 mcg 58.3%
Zinc (Zn) 2.3 mg 15.2%