Cobs Bread, Banana Chocolate Chip Scone, Produce Partners/Smoothie Mixes
✓
Scone90 g

Calories in 1 scone (90 g)
250 calories, 72 from fat
 
Carbs
42 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cobs Bread, Banana Chocolate Chip Scone, Produce Partners/Smoothie Mixes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you build strong bones).
  • Cobs Bread, Banana Chocolate Chip Scone, Produce Partners/Smoothie Mixes contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
4%
Fiber
12%
Fat
18%
Saturated Fat
0%
Cholesterol
10%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cobs Bread, Banana Chocolate Chip Scone, Produce Partners/Smoothie Mixes

Serving Size: scone (90g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 42 g 14%
Dietary Fiber 1 g 4%
Sugars (Added) 12.6 g 42%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.2%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 105.9 mg 10.6%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0.5 mg 25.2%
Potassium (K) 102.6 mg 2.9%
Phosphorus (P) 75.6 mg 7.6%
Selenium (Se) 25.1 mcg 35.9%
Zinc (Zn) 0.8 mg 5.4%