Coco Rico, Coconut Juice, White Rice
✓
Grams100 g

Calories in 1 grams (100 g)
150 calories, 22.5 from fat
 
Carbs
31 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Coco Rico, Coconut Juice, White Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction) and Copper (essential for normal growth and health).
  • Coco Rico, Coconut Juice, White Rice contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
40%
Fiber
4%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coco Rico, Coconut Juice, White Rice

Serving Size: grams (100g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 85 mg 3.5%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 10 g 40%
Sugars (Added) 10 g 33.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 65 mg 16.3%
Manganese (Mn) 0.5 mg 27.4%
Potassium (K) 508 mg 14.5%
Phosphorus (P) 165 mg 16.5%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1 mg 6.4%