CoCo Wheats, Coco Wheats, Organic Dark Chocolate with Orange Fruit Filling
✓
Serving55 g
✓
Serving31 g

Calories in 1 serving (31 g)
120 calories, 0 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • CoCo Wheats, Coco Wheats, Organic Dark Chocolate with Orange Fruit Filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (465.7%/cal) - a good source of Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (essential for healthy bones), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Magnesium (relaxes the nervous system).
  • CoCo Wheats, Coco Wheats, Organic Dark Chocolate with Orange Fruit Filling does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (19% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(465.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

CoCo Wheats, Coco Wheats, Organic Dark Chocolate with Orange Fruit Filling

Serving Size: serving (31g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 13.3 mg 44.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 51.7 mg 2583.4%
Iron (Fe) 10.8 mg 60%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0.8 mg 40.9%
Potassium (K) 0 mg 0%
Phosphorus (P) 60 mg 6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 5.7%