Cocoa Krispies, Cocoa Krispies, Dry Powder, Unsweetened, Low Fat
✓
Cup31 g
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Serving31 g

Calories in 1 cup (31 g)
119.6 calories, 9 from fat
 
Carbs
26.9 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa Krispies, Cocoa Krispies, Dry Powder, Unsweetened, Low Fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (359.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Vitamin E (helps prevent cancer and heart diseases), Zinc (keeps brain function strong), Vitamin C (prevents eye diseases and skin wrinkling), Copper (essential for normal growth and health) and Selenium (important for the stimulation of antibodies).
  • Cocoa Krispies, Cocoa Krispies, Dry Powder, Unsweetened, Low Fat contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(359.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
1%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa Krispies, Cocoa Krispies, Dry Powder, Unsweetened, Low Fat

Serving Size: cup (31g)

* Amount Per Serving
Calories 119.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 159.5 mg 6.6%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 24.9 mg 1246%
Vitamin B12 24.9 mcg 415.3%
Vitamin C 24.9 mg 41.5%
Vitamin D 10 mcg 2.5%
Vitamin E 16.3 mg 54.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 24.9 mg 138.4%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 3.7 mg 183.3%
Potassium (K) 24.9 mg 0.7%
Phosphorus (P) 19.9 mg 2%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 8.2 mg 54.4%