Coconut Secret Coconut Nectar
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
54.3 calories, 0 from fat
 
Carbs
12.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Secret Coconut Nectar, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps prevent muscle cramps).
  • Coconut Secret Coconut Nectar, Raw contains a high amount of risky components that may include sodium and sugars (0.1%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(20.5 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
18 min
7 min
14 min
22 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Secret Coconut Nectar, Raw

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 54.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 19.8 mg 0.8%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 11.8 g 39.2%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 9.9 mg 1%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 19.8 mg 4.9%
Manganese (Mn) 0.5 mg 26.2%
Potassium (K) 49.5 mg 1.4%
Phosphorus (P) 46.6 mg 4.7%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.3 mg 1.9%