Coffee Mate Coffee Creamer, French Vanilla, Fat Free
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
24.3 calories, 0 from fat
 
Carbs
4.9 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee Mate Coffee Creamer, French Vanilla, Fat Free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (101.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Copper (essential for normal growth and health) and Manganese (helps regulate the body's metabolism).
  • Coffee Mate Coffee Creamer, French Vanilla, Fat Free contains a high amount of risky components that may include sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(101.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee Mate Coffee Creamer, French Vanilla, Fat Free

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 24.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 3.8 g 12.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 1448.3 IU 29%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 2.4 mcg 39.3%
Vitamin C 3.9 mg 6.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.5 mg 0.2%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0.1 mg 2.5%
Potassium (K) 36.8 mg 1.1%
Phosphorus (P) 56.7 mg 5.7%
Selenium (Se) 11.5 mcg 16.5%
Zinc (Zn) 0.6 mg 3.7%