Coffee Mate Natural Bliss Coffee Creamer, Sweet Cream Flavor
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
34.6 calories, 13.5 from fat
 
Carbs
4.9 g
 
Proteins
0 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee Mate Natural Bliss Coffee Creamer, Sweet Cream Flavor has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones) and Selenium (important for the stimulation of antibodies).
  • Coffee Mate Natural Bliss Coffee Creamer, Sweet Cream Flavor contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
3%
Cholesterol
0%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee Mate Natural Bliss Coffee Creamer, Sweet Cream Flavor

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 34.6 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 4.9%
Cholesterol 9.9 mg 3.3%
Sodium 4.9 mg 0.2%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 3.8 g 12.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 7 mg 0.2%
Phosphorus (P) 4.2 mg 0.4%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0 mg 0.2%