Cold Stone Creamery, Sliced Almonds, Planters
✓
Oz28 g

Calories in 1 oz (28 g)
210 calories, 180 from fat
 
Carbs
6 g
 
Proteins
7 g
 
Fat
20 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cold Stone Creamery, Sliced Almonds, Planters have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Rich in vitamins and minerals (27.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent cancer), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Cold Stone Creamery, Sliced Almonds, Planters contain a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (50% of DV/100g), fiber (57% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.5 cal/g)
High
Density
(27.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
16%
Fiber
31%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cold Stone Creamery, Sliced Almonds, Planters

Serving Size: oz (28g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 6 g 2%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 6.6 mg 21.8%
Vitamin K 15.1 mcg 18.9%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 43.8 mg 10.9%
Manganese (Mn) 2.9 mg 147%
Potassium (K) 167.2 mg 4.8%
Phosphorus (P) 161 mg 16.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.8 mg 12%