Cold Stone Creamery, The Pie Who Loved Me, Like It
✓
Like It179 g

Calories in 1 Like It (179 g)
470 calories, 225 from fat
 
Carbs
60 g
 
Proteins
6 g
 
Fat
25 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Cold Stone Creamery, The Pie Who Loved Me, Like It has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Manganese (essential for healthy bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cold Stone Creamery, The Pie Who Loved Me, Like It contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
20%
Carbs
4%
Fiber
39%
Fat
75%
Saturated Fat
17%
Cholesterol
10%
Sodium
107%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cold Stone Creamery, The Pie Who Loved Me, Like It

Serving Size: Like It (179g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 15 g 75%
Cholesterol 50 mg 16.7%
Sodium 240 mg 10%
Total Carbohydrate 60 g 20%
Dietary Fiber 1 g 4%
Sugars (Added) 32.2 g 107.4%
Protein 6 g 12%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 12.9 mcg 16.1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0.4 mg 19.9%
Potassium (K) 192.4 mg 5.5%
Phosphorus (P) 197.9 mg 19.8%
Selenium (Se) 23.7 mcg 33.8%
Zinc (Zn) 1.4 mg 9.5%