Cold Stone Creamery, Walnuts, Planters
✓
Oz28 g

Calories in 1 oz (28 g)
130 calories, 108 from fat
 
Carbs
4 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cold Stone Creamery, Walnuts, Planters have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (relaxes the nervous system), Vitamin B6 (reduces the risk of heart attack), Manganese (helps regulate the body's metabolism), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Cold Stone Creamery, Walnuts, Planters contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(34 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
4%
Fiber
19%
Fat
5%
Saturated Fat
8%
Cholesterol
20%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cold Stone Creamery, Walnuts, Planters

Serving Size: oz (28g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 1 g 5%
Cholesterol 25 mg 8.3%
Sodium 480 mg 20%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 6.4 g 21.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 12 mg 20%
Vitamin D 0.2 mcg 0.1%
Vitamin E 6.2 mg 20.6%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 1.6 mg 81.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0.2 mg 9.3%
Potassium (K) 78.2 mg 2.2%
Phosphorus (P) 82.4 mg 8.2%
Selenium (Se) 4.9 mcg 7.1%
Zinc (Zn) 1.2 mg 8.2%