Coles, Bakery Roll, Vietnamese, Crusty, Bread rolls
✓
Roll64 g

Calories in 1 roll (64 g)
169.5 calories, 9 from fat
 
Carbs
32.7 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Coles, Bakery Roll, Vietnamese, Crusty, Bread rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps prevent formation of kidney stones).
  • Coles, Bakery Roll, Vietnamese, Crusty, Bread rolls contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
9%
Fiber
2%
Fat
2%
Saturated Fat
4%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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57 min
23 min
42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coles, Bakery Roll, Vietnamese, Crusty, Bread rolls

Serving Size: roll (64g)

* Amount Per Serving
Calories 169.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.4 g 2%
Cholesterol 10.7 mg 3.6%
Sodium 387 mg 16.1%
Total Carbohydrate 32.7 g 10.9%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 56.6 IU 1.1%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 7.4 mg 12.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 21.9 mg 2.2%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.5 mg 3.3%
Phosphorus (P) 55.7 mg 5.6%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 1.2 mg 7.7%