Coles, Black Seedless Grapes, Fresh Fruits
✓
Cup80 g

Calories in 1 cup (80 g)
60 calories, 0 from fat
 
Carbs
14 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Coles, Black Seedless Grapes, Fresh Fruits have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (1614.8%/cal) - a good source of Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (relaxes the nervous system), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Coles, Black Seedless Grapes, Fresh Fruits contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(1614.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
3%
Fiber
0%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coles, Black Seedless Grapes, Fresh Fruits

Serving Size: cup (80g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0.8 g 3%
Sugars (Added) 5.6 g 18.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 2%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 9 mg 15%
Vitamin D 0.6 mcg 0.1%
Vitamin E 69.6 mg 232%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 90 mg 4500%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 70.6 mg 17.6%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 117.6 mg 11.8%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 1.8 mg 11.8%