Coles, Dried Apricots, Uncooked
✓
Serving100 g

Calories in 1 serving (100 g)
271 calories, 9 from fat
 
Carbs
58.2 g
 
Proteins
2.8 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Coles, Dried Apricots, Uncooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (36.9%/cal) - a good source of Potassium (helps improve the health of your bones), Copper (essential for normal growth and health), Calcium (helps prevent cancer), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Coles, Dried Apricots, Uncooked contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(36.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
19%
Carbs
30%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
123%
Added Sugar

BURN THOSE CALORIES

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108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coles, Dried Apricots, Uncooked

Serving Size: serving (100g)

* Amount Per Serving
Calories 271 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 58.2 g 19.4%
Dietary Fiber 7.5 g 30%
Sugars (Added) 37 g 123.3%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43 mcg 53.8%
 
Minerals
Calcium (Ca) 629 mg 62.9%
Copper (Cu) 1.6 mg 81.6%
Iron (Fe) 6.5 mg 36.1%
Magnesium (Mg) 170 mg 42.5%
Manganese (Mn) 0.5 mg 27%
Potassium (K) 3494 mg 99.8%
Phosphorus (P) 204 mg 20.4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 2.1 mg 14.2%