Columbus Salame Company Renaissance Peppered Salame, Coated with Gelatin & Black Pepper
✓
Oz23 g

Calories in 1 oz (23 g)
91.3 calories, 63.9 from fat
 
Carbs
1 g
 
Proteins
7.1 g
 
Fat
7.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Columbus Salame Company Renaissance Peppered Salame, Coated with Gelatin & Black Pepper has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Columbus Salame Company Renaissance Peppered Salame, Coated with Gelatin & Black Pepper contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (62% of DV/100g) and relatively high in saturated fat (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(10.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
11%
Fat
13%
Saturated Fat
9%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Columbus Salame Company Renaissance Peppered Salame, Coated with Gelatin & Black Pepper

Serving Size: oz (23g)

* Amount Per Serving
Calories 91.3 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 2.5 g 12.7%
Cholesterol 25.4 mg 8.5%
Sodium 466.5 mg 19.4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 54.5 mg 1.6%
Phosphorus (P) 47.8 mg 4.8%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.5 mg 9.8%