Compania Nacional De Chocolates, Instant Chocolyne, Long Grain White Rice

✓
Cucharadita4 g


Calories in 1 cucharadita (4 g)
15 calories, 0 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Compania Nacional De Chocolates, Instant Chocolyne, Long Grain White Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (65.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin D (helps build strong bones), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies), Vitamin E (helps prevent cancer and heart diseases), Zinc (plays a leading role in weight loss), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (it plays an important role for normal muscle contraction).
  • Compania Nacional De Chocolates, Instant Chocolyne, Long Grain White Rice contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (100% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(65.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compania Nacional De Chocolates, Instant Chocolyne, Long Grain White Rice

Serving Size: cucharadita (4g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.7%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 11.8 mg 0.5%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0.3 g 1.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 120 IU 2.4%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 4 mg 6.7%
Vitamin D 25.6 mcg 6.4%
Vitamin E 0.9 mg 3%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 13.5 mg 1.3%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 18.2 mg 0.5%
Phosphorus (P) 9.9 mg 1%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.4 mg 2.9%