Compania Nacional De Chocolates, Jet Milk-Calcium, Kids
✓
Bar36 g

Calories in 1 bar (36 g)
200 calories, 117 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Compania Nacional De Chocolates, Jet Milk-Calcium, Kids have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (37.6%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim), Manganese (helps regulate the body's metabolism), Zinc (very important in dealing with prostate disorders), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Magnesium (essential for proper hydration) and Vitamin D (fights infections including cold and the flu).
  • Compania Nacional De Chocolates, Jet Milk-Calcium, Kids contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (17% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(37.6 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
20%
Fat
30%
Saturated Fat
2%
Cholesterol
3%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compania Nacional De Chocolates, Jet Milk-Calcium, Kids

Serving Size: bar (36g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Cholesterol 6 mg 2%
Sodium 60 mg 2.5%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 12.2 g 40.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 634.9 IU 12.7%
Vitamin B6 1.3 mg 64%
Vitamin B12 3.8 mcg 64%
Vitamin C 6.1 mg 10.2%
Vitamin D 24 mcg 6%
Vitamin E 7.2 mg 24%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.5 mg 26.3%
Iron (Fe) 4.6 mg 25.4%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0.6 mg 28.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 150 mg 15%
Selenium (Se) 15.8 mcg 22.5%
Zinc (Zn) 4.2 mg 28%