Compania Nacional De Chocolates, Milk, Coberturas
✓
Serving100 g

Calories in 1 serving (100 g)
560 calories, 306 from fat
 
Carbs
57 g
 
Proteins
68 g
 
Fat
34 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Compania Nacional De Chocolates, Milk, Coberturas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression) and Calcium (helps you build strong bones).
  • Compania Nacional De Chocolates, Milk, Coberturas contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (136% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
136%
Protein
19%
Carbs
12%
Fiber
52%
Fat
90%
Saturated Fat
4%
Cholesterol
2%
Sodium
143%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
187 min
75 min
140 min
224 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compania Nacional De Chocolates, Milk, Coberturas

Serving Size: serving (100g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 18 g 90%
Cholesterol 13.2 mg 4.4%
Sodium 50 mg 2.1%
Total Carbohydrate 57 g 19%
Dietary Fiber 3 g 12%
Sugars (Added) 43 g 143.3%
Protein 68 g 136%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%