Compania Nacional De Chocolates, Oats, Instant, Fortified, With Raisins And Spice, Dry

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Packet

43 g

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• Compania Nacional De Chocolates, Oats, Instant, Fortified, With Raisins And Spice, Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (24.3%/cal) - a good source of Manganese (essential for healthy bones), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (it plays an important role for normal muscle contraction).
• Compania Nacional De Chocolates, Oats, Instant, Fortified, With Raisins And Spice, Dry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (16% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (24.3 %/cal)

High Density (1.2 %/g)

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7% Protein

11% Carbs

11% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

10% Sodium

40%

Added Sugar

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