Compania Nacional De Chocolates, Wafer Jet Cookie with Chocolate Coating, Kids
✓
Bar22 g
✓
Bar12 g

Calories in 1 bar (12 g)
60 calories, 29.7 from fat
 
Carbs
7.6 g
 
Proteins
0.5 g
 
Fat
3.3 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Compania Nacional De Chocolates, Wafer Jet Cookie with Chocolate Coating, Kids have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Calcium (helps you keep slim and trim) and Vitamin B6 (reduces the risk of heart attack).
  • Compania Nacional De Chocolates, Wafer Jet Cookie with Chocolate Coating, Kids contain a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (18% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (102% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
2%
Fiber
5%
Fat
12%
Saturated Fat
0%
Cholesterol
1%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compania Nacional De Chocolates, Wafer Jet Cookie with Chocolate Coating, Kids

Serving Size: bar (12g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 2.5 g 12.3%
Cholesterol 0 mg 0%
Sodium 30 mg 1.3%
Total Carbohydrate 7.6 g 2.5%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 4.4 g 14.8%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 30 IU 0.6%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 18 mg 1.8%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.4 mg 2.3%
Phosphorus (P) 28.8 mg 2.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.6%