Compania Nacional De Chocolates, White Chocolate with Almonds, Montblanc
✓
Bar60 g

Calories in 1 bar (60 g)
340 calories, 207 from fat
 
Carbs
29 g
 
Proteins
6 g
 
Fat
23 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Compania Nacional De Chocolates, White Chocolate with Almonds, Montblanc has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin B6 (reduces the risk of heart attack), Vitamin D (lowers the risk of heart failure), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin A (fights cancer and slows down tumor growth).
  • Compania Nacional De Chocolates, White Chocolate with Almonds, Montblanc contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (92% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(8.9 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
4%
Fiber
35%
Fat
55%
Saturated Fat
18%
Cholesterol
6%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
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113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compania Nacional De Chocolates, White Chocolate with Almonds, Montblanc

Serving Size: bar (60g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 11 g 55%
Cholesterol 53.6 mg 17.9%
Sodium 150 mg 6.3%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1 g 4%
Sugars (Added) 21 g 70%
Protein 6 g 12%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 60 mcg 15%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 92.4 mg 23.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 389.4 mg 11.1%
Phosphorus (P) 214.8 mg 21.5%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 1.7 mg 11.6%