Compleats, Beef Steak Tips, Microwave Meals
✓
Serving283 g

Calories in 1 serving (283 g)
270 calories, 81 from fat
 
Carbs
29 g
 
Proteins
17 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Compleats, Beef Steak Tips, Microwave Meals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Compleats, Beef Steak Tips, Microwave Meals contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
10%
Carbs
8%
Fiber
14%
Fat
20%
Saturated Fat
13%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compleats, Beef Steak Tips, Microwave Meals

Serving Size: serving (283g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Cholesterol 40 mg 13.3%
Sodium 950 mg 39.6%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 1090.1 IU 21.8%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 1 mcg 16.2%
Vitamin C 2 mg 3.3%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 52.4 mg 5.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 34.6 mg 8.6%
Manganese (Mn) 0.5 mg 24.3%
Potassium (K) 453.4 mg 13%
Phosphorus (P) 216 mg 21.6%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 1.3 mg 8.6%