Compleats, Roasted Turkey and Veg with Rice, Microwave Meals
✓
Serving283 g

Calories in 1 serving (283 g)
220 calories, 45 from fat
 
Carbs
28 g
 
Proteins
15 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Compleats, Roasted Turkey and Veg with Rice, Microwave Meals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Compleats, Roasted Turkey and Veg with Rice, Microwave Meals contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
9%
Carbs
12%
Fiber
8%
Fat
8%
Saturated Fat
12%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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73 min
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55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compleats, Roasted Turkey and Veg with Rice, Microwave Meals

Serving Size: serving (283g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 35 mg 11.7%
Sodium 600 mg 25%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 1.3 mcg 21%
Vitamin C 6 mg 10%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.4 mg 22.5%
Potassium (K) 1000 mg 28.6%
Phosphorus (P) 200 mg 20%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 2.2 mg 15%