Compliments, Almonds Natural, Toasted
✓
Cup50 g

Calories in 1 cup (50 g)
270 calories, 144 from fat
 
Carbs
19 g
 
Proteins
11 g
 
Fat
16 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Almonds Natural, Toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Potassium (it plays an important role for normal muscle contraction).
  • Compliments, Almonds Natural, Toasted contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
6%
Carbs
16%
Fiber
25%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Almonds Natural, Toasted

Serving Size: cup (50g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 5 mg 16.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 66.7 mg 16.7%
Manganese (Mn) 0.4 mg 21.4%
Potassium (K) 282 mg 8.1%
Phosphorus (P) 129 mg 12.9%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.7 mg 4.9%