Compliments, Beans in Tomato Sauce, Canned Goods
✓
Cup250 g

Calories in 1 cup (250 g)
270 calories, 9 from fat
 
Carbs
53 g
 
Proteins
14 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Beans in Tomato Sauce, Canned Goods have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Compliments, Beans in Tomato Sauce, Canned Goods contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(18.9 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
18%
Carbs
44%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

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90 min
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108 min

VITAMINS

(% of daily value based on 2000 calories per day)
Compliments, Beans in Tomato Sauce, Canned Goods Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Beans in Tomato Sauce, Canned Goods

Serving Size: cup (250g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 800 mg 33.3%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 2 mg 3.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 367.5 mg 10.5%
Phosphorus (P) 252.5 mg 25.3%
Selenium (Se) 33.8 mcg 48.2%
Zinc (Zn) 3.3 mg 22%