Compliments, Beans with Pork in Tomato Sauce, Canned Goods
✓
Cup250 g

Calories in 1 cup (250 g)
320 calories, 36 from fat
 
Carbs
55 g
 
Proteins
15 g
 
Fat
4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Beans with Pork in Tomato Sauce, Canned Goods have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Potassium (helps improve the health of your bones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Compliments, Beans with Pork in Tomato Sauce, Canned Goods contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(24.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
18%
Carbs
60%
Fiber
6%
Fat
8%
Saturated Fat
0%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Beans with Pork in Tomato Sauce, Canned Goods

Serving Size: cup (250g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 810 mg 33.8%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 15 g 60%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0 mcg 0%
Vitamin C 10.5 mg 17.5%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 21 mcg 26.3%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.6 mg 30.9%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 125 mg 31.3%
Manganese (Mn) 1.3 mg 64.8%
Potassium (K) 977.5 mg 27.9%
Phosphorus (P) 412.5 mg 41.3%
Selenium (Se) 10.3 mcg 14.6%
Zinc (Zn) 2.2 mg 14.7%