Compliments, Belgian Waffles, Frozen
✓
Waffle65 g
✓
Waffle65 g

Calories in 1 waffle (65 g)
200 calories, 81 from fat
 
Carbs
27 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Belgian Waffles, Frozen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Compliments, Belgian Waffles, Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
4%
Fiber
14%
Fat
5%
Saturated Fat
7%
Cholesterol
20%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Belgian Waffles, Frozen

Serving Size: waffle (65g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Cholesterol 20 mg 6.7%
Sodium 480 mg 20%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 140.4 IU 2.8%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.8 mg 1.3%
Vitamin D 1 mcg 0.3%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0.2 mg 10.8%
Potassium (K) 71.5 mg 2%
Phosphorus (P) 87.8 mg 8.8%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 0.4 mg 2.9%