Compliments, Black Cherry, Ranch Style
✓
Cup250 g

Calories in 1 cup (250 g)
120 calories, 0 from fat
 
Carbs
33 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Black Cherry, Ranch Style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal).
  • Compliments, Black Cherry, Ranch Style contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
11%
Carbs
33%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Black Cherry, Ranch Style

Serving Size: cup (250g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 33 g 11%
Dietary Fiber 8.3 g 33.3%
Sugars (Added) 12.5 g 41.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 166.7 IU 3.3%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 8 mg 13.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.7 mg 7.3%
Phosphorus (P) 82.5 mg 8.3%
Selenium (Se) 3.3 mcg 4.6%
Zinc (Zn) 0.5 mg 3.2%