Compliments, Margarine Non Hydrogenated Low in Saturated Fat, Margarine, 80% fat, tub (canola, palm and palm kernel oils)

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Tsp

10 g

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• Compliments, Margarine Non Hydrogenated Low in Saturated Fat, Margarine, 80% fat, tub (canola, palm and palm kernel oils) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (32.1%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Potassium (instrumental for the metabolic processing of various nutrients), Copper (stimulates the brain), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Zinc (one of the most important nutrients for infants and new mothers).
• Compliments, Margarine Non Hydrogenated Low in Saturated Fat, Margarine, 80% fat, tub (canola, palm and palm kernel oils) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of fiber (13% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7 cal/g)

High Density (32.1 %/cal)

High Density (1 %/g)

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1% Protein

0% Carbs

1% Fiber

12% Fat

5%

Saturated Fat

2% Cholesterol

3% Sodium

0%

Added Sugar

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