Compliments, Mountain Burst
✓
Can355 g
✓
Cup250 g

Calories in 1 cup (250 g)
126.8 calories, 63.4 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
35.2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Mountain Burst has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Compliments, Mountain Burst contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
10%
Fiber
54%
Fat
6%
Saturated Fat
18%
Cholesterol
1%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
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32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Mountain Burst

Serving Size: cup (250g)

* Amount Per Serving
Calories 126.8 cal
Calories from Fat 63.4 cal
% Daily Value
Total Fat 35.2 g 54.2%
Saturated Fat 1.3 g 6.3%
Cholesterol 52.5 mg 17.5%
Sodium 14.1 mg 0.6%
Total Carbohydrate 0 g 1.7%
Dietary Fiber 2.5 g 10%
Sugars (Added) 15 g 50%
Protein 0 g 0%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 3 mg 5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 68 mcg 85%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 230 mg 6.6%
Phosphorus (P) 72.5 mg 7.3%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.5 mg 3.2%